Healthy Habit Challenge

Below is the schedule of classes for August. You will receive a link to access the classes and the Live classes will be recorded, in case you cannot attend live.

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Also, here's a link to a sample eating plan; and some recipes I share during the Cook & Burn classes.

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Week 1

Sunday 8/4 Cook & Burn (On Demand: View Now)

Wednesday 8/7 Work & Burn, 3:00pm (Live) View Recording

Friday 8/9 Clean & Burn (On Demand)

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Week 2

Sunday 8/11 Cook & Burn (On Demand: View Now)

Wednesday 8/14 Work & Burn 3:00pm

Friday 8/16 Clean and burn ​

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Week 3

Sunday 8/18 Cook & Burn

Wednesday 8/ 21 Accountability Session 11:30am

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Week 4

Wednesday 8/28 Accountability Session 11:30am

Friday 8/30 Monthly Wrap Up Session 

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Week 5

Wednesday 9/4 Accountability Session 11:30am

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Week 6

Wednesday 9/11 Accountability Session 11:30am

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Y'all!  It’s going to be a great month of focus and progress!